Amount of Total lipid (fat) in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size there is 2.06 g of Total lipid (fat). Change amount
Conversion Calculator |
Choose a measurement for calculation
Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Oil, teaseed
|
100 g
|
100%
|
Oil, grapeseed
|
100 g
|
100%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
100 g
|
100%
|
Oil, walnut
|
100 g
|
100%
|
Oil, almond
|
100 g
|
100%
|
Oil, apricot kernel
|
100 g
|
100%
|
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size are listed below.
Water
|
3.14 g
|
3.14%
|
Energy (calorie)
|
339 kcal
|
|
Energy (joule)
|
1416 kJ
|
|
Protein
|
10.93 g
|
10.93%
|
Total lipid (fat)
|
2.06 g
|
2.06%
|
Ash
|
3.22 g
|
3.22%
|
Carbohydrate, by difference
|
80.65 g
|
80.65%
|
Fiber, total dietary
|
14.7 g
|
14.7%
|
Sugars, total
|
0.75 g
|
0.75%
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
3.87 mg
|
|
Magnesium, Mg
|
174 mg
|
0.17%
|
Phosphorus, P
|
418 mg
|
0.42%
|
Potassium, K
|
391 mg
|
0.39%
|
Sodium, Na
|
0 mg
|
|
Zinc, Zn
|
3.13 mg
|
|
Copper, Cu
|
0 mg
|
|
Selenium, Se
|
8.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.2 mg
|
|
Nutrients in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size